Why Kettlebell Swings Kinda Suck For Building the Glutes | by Aleks Salkin | In Fitness And In Health | Medium
![What Muscles Do Russian Kettlebell Swings Work? - Windermere, Winter Garden FL - Zero Gravity Fitness What Muscles Do Russian Kettlebell Swings Work? - Windermere, Winter Garden FL - Zero Gravity Fitness](https://1784vn2lkpt62pwid866j111-wpengine.netdna-ssl.com/wp-content/uploads/Russian-Kettlebell-Russian-Kettlebell-4-1024x640.png)
What Muscles Do Russian Kettlebell Swings Work? - Windermere, Winter Garden FL - Zero Gravity Fitness
Athletic Ethos - The Russian (or Hardstyle) kettlebell swing is such a unique and deceptive exercise. While it seems easy, there's more to it that just picking up a bell and swinging. -
Cindy's Personal Training - The kettlebell Swing: 1. Keep arms long and loose while squeezing shoulders blades together and engaging your core. Soften knees, shift bodyweight into heels, and lower butt back
![Strengthen your glutes with kettlebell swing - Sport Performance, Injury Prevention, Plant-based Nutrition Strengthen your glutes with kettlebell swing - Sport Performance, Injury Prevention, Plant-based Nutrition](https://www.tennisfitnesslove.com/wp-content/uploads/2015/08/kettlebell-swing-1024x1024.jpg)